Yoga is something that is very important to me. I have talked about it on the blog a few times before, but today I want to really focus on it.
I first tried yoga about 3 years ago. I came out of that class feeling invigorated and surprisingly happy. Since then, I have tried to make hot yoga part of my weekly exercise routine. I usually try to go once per week. I would go more, but the studio is half an hour from home and it's just not convenient enough. If I had a studio around the corner though, I might be an unlimited yoga, I don't do any other exercise type of person.
Some tips for hot yoga:
- Don't expect to be good at it immediately: like any exercise, it takes practice and you will never be perfect. The other people in the class aren't judging, they know that everybody has to start sometime.
- It makes you more aware of your body and its abilties and inabilities