But....I went back. And it's my new resolution to go once a week again. I don't go more than this because the studio is half an hour from home and I have to kill an hour and a half after work to go on my way home, so once a week is basically my limit.
So Wednesday was my first day back in forever. I was scared. Yoga is hard. It's hot yoga that I do, and when you aren't used to the heat and haven't been in it for awhile, sometimes dizziness takes over. But not this time it didn't! I was phenomenal. I was balanced. I was flexible. I didn't have to take any breaks. It might have been because it was a brand new teacher and it was easier than most classes....but I prefer to think that I'm just awesome.
I came out of the class feeling energized and refreshed. Happier. Proud of myself. Yoga gives you this indescribable feeling. If I could do it 7 days a week, I would.
It's good to be back.
This isn't me. But I do know her. It's the lovely Pauline from Power Yoga Canada |
i just love yoga :) the way i feel afterwards is amazing
ReplyDeletep.s. i'm your newest follower :)
xo brie
www.sophistifunkblog.blogspot.com
I enjoy the relaxation type of yoga, but I've historically had a hard time with the for-exercise type. I think I was too out of shape for it probably. Maybe if I tried again I would like it? I did buy a rec center pass that lets me try lots of classes without committing to any, so maybe now's my chance! :)
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